Meet the trainers

Sean williams (owner)

I bring my passion for a diverse and supportive gym community to UAC Eastside. Everything I do is built on the desire to help everyone grow and feel empowered; in all walks and stages of life. My history in exercise and corrective training is long one, but one of my greatest accomplishments is when I became a pro bodybuilder in 2018. While juggling work and training, I continue to enjoy bodybuilding and living my life to the fullest and being there with my child. When working with clients, I like to focus on areas of weight-loss with an emphasis on nutrition, rehabilitation as well as strength and conditioning. 

CERTIFICATIONS

  • ACE, NASM, NPTI Certified Trainer

  • Nutrition

  • NKT (neuron-connective therapy) Level 2

  • Kettlebells

  • TRX

  • Corrective Exercise

  • Group Training/Small Classes

  • IFBB Pro

  • NKT

Ashley Knight

I understand what it’s like being intimidated by the gym. Feeling lost, not knowing what to do, or how to do it correctly... because I’ve been there, too. Growing up I had fun being active, whether it was playing sports or joining group exercise classes, at local gyms, in college, and then eventually CrossFit. But I still wanted to learn more, and that’s what led me here, to share how empowering health & fitness can be.  I love to break down the basics of the weight room, how to move safely and effectively, with correct form, so you can be strong when doing what you love outside of the gym. During weight training, correct form and range of motion is important to me. So we’ll make sure we dial in technique before we increase weights. Whether we use body weight, free weights, machines, or the barbell; slow and controlled movements are key. We’ll exercise the full body as well as in each movement pattern, and may even add some cardio exercise to the circuit to keep the heart rate up. Especially with classes; it’s an easy and fun way to get strong with your friends.

CERTIFICATIONS

  • AFAA Group Fitness Cert

  • ACE Personal Training Cert

  • CrossFit CF- L1

  • BS Applied Health & Fitness

  • Minor Biology

Britt Petrovich

I’m passionate about helping people get strong and feel good in their bodies. I’ve been instructing creative movement in Portland for nearly 10 years. As a yoga instructor, I spent most of my young adult life in yoga studios. After a handful of injuries (from yoga and running) I wanted to heal and get stronger, but didn’t know where to start. The weight room felt intimidating and, as a woman, I was unsure where to begin. Many years later, I’m fully invested in the power of resistance training. While I still love and practice yoga, my focus has shifted toward strength training, particularly helping women get into the weight room. I want to change the narrative around what it means to “get strong” and “lift weights”. Creating a space where everyone feels capable and welcome is a group effort; I’m here to help with that mission. I encounter lots of people who are intimidated by lifting, or who have had bad gym experiences (myself included). Strength training has significantly improved my life and well-being and I hope it will do the same for you. I bring many years of experience as a movement instructor to my personal training. I have an eye for alignment and technique and will do my best to help you feel confident in your movement.

CERTIFICATIONS

  • NASM Certified Personal Trainer 

  • 500 Hour Yoga Instructor

  • Trauma Informed Yoga Instructor 

  • Prenatal Yoga Instructor

grace Campbell

I believe that fitness is a very personal journey and individual experience. No two bodies move alike, no two people and goals are the same. That’s what fuels me to empower and educate my clients to test the waters, push their boundaries, and learn what makes them feel fit. We should train our bodies to function the way we want them to, not function a certain way because we’re  stuck with what we’ve got. I enjoy working on strength training, athletic performance, and functional movement. I’ll work with you to learn safe movement patterns and build exercise knowledge that will allow you to live and move the way you want. I’ll collaborate with you to establish goals and create a program that is effective, challenging and, most importantly, fun. I have worked with clients through all stages of life, but find particular joy in helping those new to fitness and active agers discover the benefit of strength training. As we age it’s extremely important and more beneficial than ever to work our muscles, train balance, and challenge our functional habits to keep up with daily life. I grew up playing soccer and was a climber for 15 years. Outside of the gym I still play soccer, love to bake, and try to distract my dog from eating mud.

CERTIFICATIONS

  • ACE Certified Personal Trainer

  • CPR Certified

  • Currently working towards both a Senior Fitness Specialist and Fitness Nutrition Specialist certification

CERTIFICATIONS

  • Doctor of Physical Therapy, George Fox University

  • B.S. Human Physiology, University of Oregon

  • Certified Strength and Conditioning Specialist, NSCA

  • Climbing since 2008: Performance Climbing Coach; 2022 Summit Certificate Holder; Climb Strong

  • Resistance training since 2000: USAPL Oregon State Raw Open 67.5 kg Bench Press Record Holder; Raw Open 67.5 kg: 520 kg total, DOTS 408

Montana rhoden

I take a holistic, evidence-based approach to coaching, grounded in the biopsychosocial model of care, dynamic systems theory, and the philosophy of antifragility. Education is central to my practice, empowering clients to achieve their health, rehabilitation, and performance goals. I design individualized plans focused on overcoming obstacles, addressing specific needs, and promoting long-term success. With both formal education and extensive practical experience, I offer tailored guidance whether your goal is to recover from an injury, improve general fitness, or excel in powerlifting or climbing. I aim to provide you with a plan that’s personalized to your unique needs and goals. The body has an incredible ability to adapt and heal, but it often benefits from intentional guidance. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Performance Climbing Coach, my mission is to equip you with the knowledge and tools to succeed.

Joshua del villar

As a fitness trainer my mission is to empower clients to discover their inner strength and transform their bodies into their greatest allies. My personal journey began with a significant transformation from 300 lbs to 195 lbs, instilling in me the belief that everyone can achieve their fitness goals with the right guidance. I focus on building strong points of integrity within joints to ensure safe strength development and incorporate mobility work to enhance range of motion with functional strength. This method not only improves physical capability but also fosters a deeper connection with one’s body. With a passion for nature, cooking and outdoor activities like hiking and running, I advocate for a balanced, harmonious lifestyle. My approach to wellness is holistic, encompassing physical fitness, mental well-being, and a connection to the natural world. Through personalized guidance, I inspire clients to embark on their unique paths to health and happiness, turning their bodies into their best friends along the way.

CERTIFICATIONS

  • ISSA Certified Personal Trainer

  • ISSA Nutritionist

  • ISSA Corrective Exercise Specialist

  • ISSA Health Coach

Jacqueline “jackie” cozar

Jacqueline is a Coach, (CPT) and former athlete who’s played competitive soccer and ran cross country, before finding a love for fitness and strength training. Her fitness career began 7 years ago with Orange Theory Fitness in the Bay Area, California, where she began developing a passion to learn and teach movement. 

Certified by the National Academy of Sports Medicine (NASM); She started her first training business (Rona Fit) during the beginning of Covid, which has since evolved into FloMethod in 2022.  Her fitness methods consist of Functional & Primal Movement, Strength & Conditioning, Corrective Exercise, Yoga, Pilates and Kettlebell flows

CERTIFICATIONS

  • NASM Certified Personal Trainer